Friday, February 12, 2010

Sauteed Salad


After a morning of house cleaning and laundry, I sat on the sofa to give my legs some rest.
I quickly became hungry for a refreshing salad that would be quick and easy to prepare with things I had on hand. I made my way to the kitchen and searched the fridge. This is what turned out, and I am quite pleased with it!

Ingredients for 2:
(I made it for myself, but had plenty left over)

1 small red onion
1 bunch of radicchio
2 cups baby spinach
1 and 1/2 cups steamed roman broccoli
3 slices grilled eggplant
1/3 cup smoked Scamorza (or any smoked cheese)
1/4 cup shaved Grana (or Parmigiano)
1/4 cup coarsely chopped walnuts
olive oil and balsamic vinegar
2 crusty bread rolls


Slice the onion and sauté in olive oil.

In the meantime, thickly slice the radicchio.
Add the radicchio to the onion and sautée just until wilted.
Place the baby spinach in a salad bowl. Cut the roman broccoli and eggplant in chunks and add them to the spinach.
Slice the Scamorza, cut into strips and add to the vegetables in the bowl.

Top with the sautéed onion and radicchio, the shaved Grana and walnuts.
Drizzle with olive oil and balsamic vinegar. Serve with the bread.
Yes, that in the glass is delicious red orange juice, from sicilian oranges!

Buon appetito!

Thursday, February 4, 2010

Another dinner for one

My daughter spent the afternoon at the library with a friend, then stayed out for pizza.

I got hungry ealry, maybe tired form a busy day like I had not had in a while. As I usually do when searching for ideas on what to cook, I opened the refrigerator and freezer and looked at what was available. A bag of frozen spinach gave me the idea for this quick meal that has been a favourite of my children for quite some time.

SPINACH WRAPS

Ingredients for one:

1 tsp olive oil
2 cups frozen spinach
1 clove of garlic
salt and pepper
2 small tortillas
2 slices of cheese
1 TBS salsa (optional)

Heat the oil and spinach in a skillet. When spinach are almost completely thawed add the sliced garlic and salt and pepper to taste. Sautée for 3 or 4 minutes after they are completely thawed (Even if the instruction on your frozen spinach say to add water, DO NOT DO IT! Unless, of course, you like your spinach to turn to mush).


In the meantime, steam the tortillas over boiling water, to allow them to soften.



Top tortillas with spinach.


Add a slice of your favourite cheese (or whatever cheese you have available)
If you like, you may add 1/2 TBS of salsa at this point or spoon it over the wraps later.


Roll the tortillas into wraps and set on a baking sheet with the flap side down.


Bake for 5 to 8 minutes, until cheese melts and starts to pour out of wraps.

Tonight I had the wraps with a cup of leftover soup. (A staple at my house, lately). I cooked a little extra spinach, so I added them to the soup with a tablespoon of Grana cheese.


Buon appetito!

4 February 2010

I went for a nice walk this morning and I took some photos to share!
These are things I see on my usual routes to run errands or shopping.
I hope you all enjoy them as much as I do!














I was alone for lunch today, so I just reheated leftovers!

Wednesday, February 3, 2010

I giorni della Merla (The days of the Blackbird)


According to Northern Italian Folklore the last 3 days of January are called "I giorni della Merla" (the days of the Blackbird), and they are believed to be the coldest days of Winter. Although studies have proven this to not be scientifically accurate, popular beliefs have more to do with feeling and perception than with scientific research. Studies show that actually these 3 days are about 1C warmer than the average for the month of January, but couldn't it be that we may feel the cold more? Maybe because we are getting tired of Winter, or maybe because our body is running out of the fat it stored to ward off the cold, or perhaps our wood pile is dwindling and we are being a little more conservative about heating our house....

One legend says that Blackbirds were originally white. One year, the last 3 days of January were so cold and bitter that a female blackbird and her babies sought shelter inside a chimney. On the 1st day of February they emerged completely black, and have been that colour ever since. Another version tells the story of a beautiful white bird that, always tormented by the harshness of Januray (that originally lasted only 28 days), decided to store food and live in hiding the entire month. She emerged from her shelter and mocked January, who in turn, vindicated himself by borrowing 3 days from February and throwing at the bird his most fierce winter storms. The poor bird hid in a chimney and emerged once again, completely black.

Popular beliefs also use these days to forecast Spring weather. If the days of the blackbird are cold, a nice Spring will arrive soon, if they are mild, Spring will be arriving late. For many years farmers used these guidelines (and others) to plan their planting.

I also found another semi-historical story about these notorious days. Toward the end of the 1700s, the last three days of January had been so cold that the River Po froze completely. This allowed Napoleon Bonaparte's troops to transport a huge cannon from one side of the river to the other, and with it they defeated the Austrians. This cannon was named: Merla.

Winter is not my favourite season, although I do like the snow, I enjoy watching it fall, while sipping hot cocoa by a roaring fire. I like playing in it, making snow angels, and buildings snowmen with the kids. And what a bright and fantastic vision, to wake up to a white blanket of fresh snow, fallen unexpectedly during the night!

But, given my relatioship with food, one of the greatest pleasures that Winter brings to my taste buds, comes in the form of a bowlful of hot, wholesome, nourishing soup. And, as I get as much enjoyment from cooking as I do from eating, I love busying myself in front of a bubbling pot filling my kitchen with steam and the heart-warming aroma of basic nourishment.

This soup I threw together with what I had on hand, when I found myself craving heat, energy and hearty flavour during one of the bitter "Giorni della Merla".

MERLA SOUP (I assure you, no bird was harmed in the making of this soup)

Ingredients for 4-5 portions:

Olive oil
1 cup sliced swiss chard stalks
1/4 cup chopped celery
1/3 sliced leeks
(these 3 ingredients, I usually have on hand frozen. Whenever I buy the fresh produce to use in a recipe, I freeze the excess, already chopped or sliced, for future uses)
2 TBS chopped onion
2 quarts vegetable broth (hot)
1 cup frozen peas
1 potato
1 carrot
1 zucchini
1/2 cup of rice
2 sage leaves
2 sprigs of thyme
salt and pepper to taste
Grana cheese

Coat a soup pot or large sauce pan with olive oil. Sautée swiss chard, celery, leeks and onion until just golden.
Add the frozen peas and and sprinkle 1 tsp of coarse salt. Coat with pan juices for 2 minutes, add one cup of hot broth, cover and simmer for about 10-15 minutes, adding broth if necessary.
Cut the potato and carrot into thick slices. Sautée in olive oil, in separate pan, with the thyme, for about 5 minutes.
When the liquid in the pot is completely evaporated, add 1TBS of olive oil and  the rice. Stir to coat and cook for 2-3 minutes. Add about 1 quart of  hot broth and the sage leaves. Simmer for about 15 minutes, adding hot broth if necessary.
Cut the zucchini in thick slices and add to potato and carrot. Add some oil if necessary. Sautée about 5 minuets, until all vegetables are golden brown but still hold their consistency.

When rice is about 3/4 cooked, adjust the soup for flavour and add broth to favourite consistency. This soup should be quite thick, but of course use your own preference.

Add the sautéed vegetables and stir very gently, as to not break the delicate zucchini.
Let the soup simmer for about 5-10 minutes to give all flavours time to blend. Check that rice and all veggies are ready, adjust for consistency and salt and pepper.
Serve very hot, with a drizzle of olive oil and a generous sprinkling of Grana cheese.
I completed this soup with a bruschetta, topped with left-over ratatouille and shaved Grana.
Buon appetito!